How many calories are in Latte and Muffin?
Latte and Muffin contains 377 calories per serving (19% of the 2,000 kcal daily value), with 18.5g fat, 43g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Latte and Muffin
Nutritional value of Latte and Muffin per 100 grams
What's inside Latte and Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Latte with whole milk | 240g | 50 kcal | 2.9g | 2.5g | 4.2g |
| Yellow sponge cake | 50g | 370 kcal | 5g | 19g | 44g |
| Berry jam filling | 15g | 260 kcal | 0g | 0g | 66.7g |
| Whipped cream | 10g | 300 kcal | 2g | 30g | 3g |
| Fresh blueberries | 5g | 60 kcal | 2g | 0g | 14g |
Where do the calories in Latte and Muffin come from
How Latte and Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 9.8g | 20% |
| Fat | 18.5g | 28% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte and Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte and Muffin
How many calories are in Latte and Muffin?
A full serving of Latte and Muffin contains approximately 377 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 117.8 kcal.
Is Latte and Muffin good for weight loss?
Latte and Muffin has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte and Muffin?
A serving of Latte and Muffin provides about 9.8g of protein from a total serving weight of 320g. That is 3.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Latte and Muffin calories?
The easiest way to track Latte and Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte and Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Cake and Juice | 355g | 419.0 | 5.8g | +42 kcal, less protein |
| Cream Cake Slice | 260g | 740.0 | 8g | +363 kcal, less protein |
| Cream Layer Cake | 130g | 396.0 | 3.3g | +19 kcal, less protein |
| Swiss Roll Cake | 155g | 470.0 | 5.5g | +93 kcal, less protein |
| Chocolate Cake & Coffee | 325g | 545.0 | 7.5g | +168 kcal, less protein |