How many calories are in Buckwheat and Protein Bowl?
Buckwheat and Protein Bowl contains 315 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 28g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Protein Bowl
Nutritional value of Buckwheat and Protein Bowl per 100 grams
What's inside Buckwheat and Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat kasha | 50g | 92 kcal | 4g | 0g | 20g |
| seasoned vegetarian protein chunks (soy or wheat based) | 100g | 150 kcal | 18g | 4g | 8g |
| cooked butter beans | 50g | 114 kcal | 8g | 0g | 20g |
| cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Protein Bowl come from
How Buckwheat and Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Protein Bowl
How many calories are in Buckwheat and Protein Bowl?
A full serving of Buckwheat and Protein Bowl contains approximately 315 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 152.2 kcal.
Is Buckwheat and Protein Bowl good for weight loss?
Buckwheat and Protein Bowl has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Protein Bowl?
A serving of Buckwheat and Protein Bowl provides about 24g of protein from a total serving weight of 207g. That is 11.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Protein Bowl calories?
The easiest way to track Buckwheat and Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Buckwheat | 205g | 326.0 | 38g | +11 kcal, more protein |
| Bean and Buckwheat Soup | 200g | 235.0 | 14.5g | -80 kcal, less protein |
| Beef with Buckwheat and Veggies | 290g | 285.0 | 28g | -30 kcal, more protein |
| Eggs and Buckwheat | 280g | 486.0 | 18g | +171 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +113 kcal, more protein |