How many calories are in Lugaw?
Lugaw contains 416 calories per serving (21% of the 2,000 kcal daily value), with 19.3g fat, 42.6g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lugaw
Nutritional value of Lugaw per 100 grams
What's inside Lugaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked porridge-style) | 250g | 64 kcal | 1.2g | 0.6g | 13.6g |
| Chicken (boiled, shredded, meat only) | 120g | 150 kcal | 21.7g | 10.8g | 0g |
| Broth (chicken, clear) | 300g | 10 kcal | 1g | 0.1g | 2.4g |
| No added oil | 0g | 0 kcal | 0g | 0g | 0g |
| Garlic (minced) | 10g | 40 kcal | 2g | 0g | 10g |
| Ginger (minced) | 5g | 20 kcal | 2g | 0g | 4g |
| Fish sauce/soy sauce (combined estimate) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Lugaw come from
How Lugaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 32.4g | 65% |
| Fat | 19.3g | 30% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lugaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lugaw
How many calories are in Lugaw?
A full serving of Lugaw contains approximately 416 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 59.4 kcal.
Is Lugaw good for weight loss?
Lugaw has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lugaw?
A serving of Lugaw provides about 32.4g of protein from a total serving weight of 700g. That is 4.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Lugaw calories?
The easiest way to track Lugaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lugaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 640g | 590.0 | 59.4g | +174 kcal, more protein |
| Noodle soup | 466g | 428.0 | 15.8g | +12 kcal, less protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +0 kcal, more protein |
| Chicken Hot and Sour Soup | 860g | 250.0 | 38g | -166 kcal, more protein |
| Brown Soup | 670g | 416.0 | 36.4g | +0 kcal, more protein |