How many calories are in Sautéed Broccoli?
Sautéed Broccoli contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.6g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Broccoli
Nutritional value of Sautéed Broccoli per 100 grams
What's inside Sautéed Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 50g | 34 kcal | 3.4g | 0.4g | 7.2g |
Where do the calories in Sautéed Broccoli come from
How Sautéed Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Broccoli
How many calories are in Sautéed Broccoli?
A full serving of Sautéed Broccoli contains approximately 17 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 34 kcal.
Is Sautéed Broccoli good for weight loss?
Sautéed Broccoli has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Broccoli?
A serving of Sautéed Broccoli provides about 1.7g of protein from a total serving weight of 50g. That is 3.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Broccoli calories?
The easiest way to track Sautéed Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli | 150g | 51.0 | 4.3g | +34 kcal, more protein |
| Broccoli | 25g | 8.8 | 0.7g | -8 kcal, less protein |
| Broccoli Salad | 100g | 34.0 | 2.8g | +17 kcal, more protein |
| Broccoli | 150g | 51.0 | 4.3g | +34 kcal, more protein |
| Broccoli Floret | 15g | 5.0 | 0.5g | -12 kcal, less protein |