How many calories are in Puff Puff?
Puff Puff contains 143 calories per serving (7% of the 2,000 kcal daily value), with 6.5g fat, 19g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puff Puff
Nutritional value of Puff Puff per 100 grams
What's inside Puff Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Puff (Fried Dough Ball) | 40g | 357.5 kcal | 5.5g | 16.3g | 47.5g |
Where do the calories in Puff Puff come from
How Puff Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.2g | 4% |
| Fat | 6.5g | 10% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puff Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puff Puff
How many calories are in Puff Puff?
A full serving of Puff Puff contains approximately 143 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 357.5 kcal.
Is Puff Puff good for weight loss?
Puff Puff has a high calorie density at 357.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puff Puff?
A serving of Puff Puff provides about 2.2g of protein from a total serving weight of 40g. That is 5.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Puff Puff calories?
The easiest way to track Puff Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puff Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Ball | 25g | 70.0 | 1g | -73 kcal, less protein |
| Fried dough balls | 120g | 360.0 | 6g | +217 kcal, more protein |
| Fried Dough Ball | 60g | 215.0 | 3.4g | +72 kcal, more protein |
| Fried Dough Balls | 250g | 850.0 | 10g | +707 kcal, more protein |
| Fried Dough Snacks | 160g | 470.0 | 10g | +327 kcal, more protein |