How many calories are in Karak tea?
Karak tea contains 464.4 calories per serving (23% of the 2,000 kcal daily value), with 17.6g fat, 71g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Karak tea
Nutritional value of Karak tea per 100 grams
What's inside Karak tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water (tea base) | 200g | 20 kcal | 0g | 0.2g | 3g |
| full-fat whole milk (full cup, 120 g) | 120g | 310 kcal | 5g | 14g | 44g |
| granulated sugar (3 tsp, 12 g) | 12g | 390 kcal | 0g | 0g | 100g |
| cardamom pods (2 g, crushed) | 2g | 280 kcal | 10g | 18g | 10g |
Where do the calories in Karak tea come from
How Karak tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.4 kcal | 23% |
| Protein | 6.2g | 12% |
| Fat | 17.6g | 27% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karak tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karak tea
How many calories are in Karak tea?
A full serving of Karak tea contains approximately 464.4 kcal. The total serving weighs about 334g. Per 100 grams, that works out to 139 kcal.
Is Karak tea good for weight loss?
Karak tea has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Karak tea?
A serving of Karak tea provides about 6.2g of protein from a total serving weight of 334g. That is 1.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Karak tea calories?
The easiest way to track Karak tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karak tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet lassi | 302g | 277.0 | 8.8g | -187 kcal, more protein |
| Cardamom Pods | 1g | 6.0 | 0g | -458 kcal, less protein |
| Cardamom pods | 1.5g | 4.5 | 0.1g | -459 kcal, less protein |
| Milk Vermicelli Porridge | 522g | 725.0 | 18.2g | +260 kcal, more protein |
| Karak tea | 291g | 154.0 | 2.8g | -310 kcal, less protein |