How many calories are in Sweet lassi?
Sweet lassi contains 277 calories per serving (14% of the 2,000 kcal daily value), with 6.3g fat, 52.9g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet lassi
Nutritional value of Sweet lassi per 100 grams
What's inside Sweet lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain whole-milk yogurt | 250g | 62 kcal | 3.5g | 2.5g | 9g |
| sugar (granulated) | 30g | 386.7 kcal | 0g | 0g | 100g |
| water | 20g | 25 kcal | 0g | 0.3g | 1g |
| cardamom (ground) | 2g | 50 kcal | 1.5g | 1g | 10g |
Where do the calories in Sweet lassi come from
How Sweet lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 8.8g | 18% |
| Fat | 6.3g | 10% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet lassi
How many calories are in Sweet lassi?
A full serving of Sweet lassi contains approximately 277 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 91.7 kcal.
Is Sweet lassi good for weight loss?
Sweet lassi has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet lassi?
A serving of Sweet lassi provides about 8.8g of protein from a total serving weight of 302g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sweet lassi calories?
The easiest way to track Sweet lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Karak tea | 334g | 464.4 | 6.2g | +187 kcal, less protein |
| Curd with ghee and sugar | 167g | 157.5 | 5.4g | -119 kcal, less protein |
| Sattu laddoo | 304g | 1724.0 | 46.9g | +1447 kcal, more protein |
| Milk Vermicelli Porridge | 522g | 725.0 | 18.2g | +448 kcal, more protein |
| Badam milk | 367g | 668.0 | 24.2g | +391 kcal, more protein |