How many calories are in Cardamom pods?
Cardamom pods contains 4.5 calories per serving (0% of the 2,000 kcal daily value), with 0.2g fat, 1g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cardamom pods
Nutritional value of Cardamom pods per 100 grams
What's inside Cardamom pods
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cardamom pods | 1.5g | 300 kcal | 6.7g | 13.3g | 66.7g |
Where do the calories in Cardamom pods come from
How Cardamom pods fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.5 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.2g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cardamom pods
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cardamom pods
How many calories are in Cardamom pods?
A full serving of Cardamom pods contains approximately 4.5 kcal. The total serving weighs about 1.5g. Per 100 grams, that works out to 300 kcal.
Is Cardamom pods good for weight loss?
Cardamom pods has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cardamom pods?
A serving of Cardamom pods provides about 0.1g of protein from a total serving weight of 1.5g. That is 6.7g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Cardamom pods calories?
The easiest way to track Cardamom pods is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cardamom pods compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cardamom Pods | 1g | 6.0 | 0g | +1 kcal, less protein |
| Green Cardamom Pods | 100g | 311.0 | 10.8g | +306 kcal, more protein |
| Cardamom Water | 201g | 3.0 | 0.1g | -1 kcal, same protein |
| Karak tea | 334g | 464.4 | 6.2g | +459 kcal, more protein |
| Goat Meat Stew | 725g | 990.0 | 73.8g | +985 kcal, more protein |