How many calories are in Matcha Cream Puff?
Matcha Cream Puff contains 478 calories per serving (24% of the 2,000 kcal daily value), with 30g fat, 49g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Matcha Cream Puff
Nutritional value of Matcha Cream Puff per 100 grams
What's inside Matcha Cream Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matcha-coated choux/cream puff (filled) | 95g | 378.9 kcal | 6.3g | 23.2g | 40g |
| Vanilla/whipped cream filling | 30g | 300 kcal | 3.3g | 20g | 26.7g |
| Almond flakes (topping) | 5g | 560 kcal | 20g | 40g | 60g |
Where do the calories in Matcha Cream Puff come from
How Matcha Cream Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 8g | 16% |
| Fat | 30g | 46% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Cream Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Cream Puff
How many calories are in Matcha Cream Puff?
A full serving of Matcha Cream Puff contains approximately 478 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 367.7 kcal.
Is Matcha Cream Puff good for weight loss?
Matcha Cream Puff has a high calorie density at 367.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Matcha Cream Puff?
A serving of Matcha Cream Puff provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Cream Puff calories?
The easiest way to track Matcha Cream Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Cream Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1267 kcal, more protein |
| Butter Croissant | 91g | 313.0 | 6g | -165 kcal, less protein |
| Cream Puff | 70g | 0.0 | 0g | -478 kcal, less protein |
| Chocolate Cream Puff | 100g | 310.0 | 6.5g | -168 kcal, less protein |
| Cream Puff | 70g | 250.0 | 5g | -228 kcal, less protein |