How many calories are in Chocolate Cream Puff?
Chocolate Cream Puff contains 310 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 35g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cream Puff
Nutritional value of Chocolate Cream Puff per 100 grams
What's inside Chocolate Cream Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| choux pastry (cream puff shell) | 50g | 340 kcal | 8g | 16g | 40g |
| chocolate filling (ganache or chocolate cream) | 30g | 300 kcal | 5g | 13.3g | 40g |
| vanilla custard or cream (small portion on plate) | 20g | 250 kcal | 5g | 20g | 15g |
Where do the calories in Chocolate Cream Puff come from
How Chocolate Cream Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Fat | 16g | 25% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cream Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cream Puff
How many calories are in Chocolate Cream Puff?
A full serving of Chocolate Cream Puff contains approximately 310 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 310 kcal.
Is Chocolate Cream Puff good for weight loss?
Chocolate Cream Puff has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Cream Puff?
A serving of Chocolate Cream Puff provides about 6.5g of protein from a total serving weight of 100g. That is 6.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cream Puff calories?
The easiest way to track Chocolate Cream Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cream Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Puff | 70g | 0.0 | 0g | -310 kcal, less protein |
| Cream Puff | 70g | 250.0 | 5g | -60 kcal, less protein |
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1435 kcal, more protein |
| Chocolate Choux Craquelin | 100g | 424.0 | 7g | +114 kcal, more protein |
| layered_vanilla_cake | 195g | 699.0 | 9.3g | +389 kcal, more protein |