How many calories are in Cream Puff?
Cream Puff contains 250 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Puff
Nutritional value of Cream Puff per 100 grams
What's inside Cream Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| choux pastry (cream puff shell) | 40g | 400 kcal | 7.5g | 20g | 50g |
| vanilla custard cream filling | 30g | 300 kcal | 6.7g | 16.7g | 33.3g |
Where do the calories in Cream Puff come from
How Cream Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Puff
How many calories are in Cream Puff?
A full serving of Cream Puff contains approximately 250 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 357.1 kcal.
Is Cream Puff good for weight loss?
Cream Puff has a high calorie density at 357.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Puff?
A serving of Cream Puff provides about 5g of protein from a total serving weight of 70g. That is 7.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cream Puff calories?
The easiest way to track Cream Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Puff | 70g | 0.0 | 0g | -250 kcal, less protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +30 kcal, more protein |
| Cream Puff | 30g | 110.0 | 3g | -140 kcal, less protein |
| Cream Puff | 80g | 250.0 | 4g | +0 kcal, less protein |
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1495 kcal, more protein |