How many calories are in Fries?
Fries contains 450 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 50g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries
Nutritional value of Fries per 100 grams
What's inside Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 300 kcal | 3.3g | 16.7g | 33.3g |
Where do the calories in Fries come from
How Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries
How many calories are in Fries?
A full serving of Fries contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Fries good for weight loss?
Fries has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries?
A serving of Fries provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fries calories?
The easiest way to track Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Fries and Cold Cuts | 120g | 312.0 | 4g | -138 kcal, less protein |
| Fries and spring roll | 120g | 312.0 | 4g | -138 kcal, less protein |
| French fries | 120g | 312.0 | 4g | -138 kcal, less protein |
| Loaded Fries | 150g | 312.0 | 4g | -138 kcal, less protein |
| French fries | 120g | 365.0 | 4g | -85 kcal, less protein |