How many calories are in Mixed Plate with Fries and Cold Cuts?
Mixed Plate with Fries and Cold Cuts contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Fries and Cold Cuts
Nutritional value of Mixed Plate with Fries and Cold Cuts per 100 grams
What's inside Mixed Plate with Fries and Cold Cuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 260 kcal | 3.3g | 12.5g | 34.2g |
Where do the calories in Mixed Plate with Fries and Cold Cuts come from
How Mixed Plate with Fries and Cold Cuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Fries and Cold Cuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Fries and Cold Cuts
How many calories are in Mixed Plate with Fries and Cold Cuts?
A full serving of Mixed Plate with Fries and Cold Cuts contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Mixed Plate with Fries and Cold Cuts good for weight loss?
Mixed Plate with Fries and Cold Cuts has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Plate with Fries and Cold Cuts?
A serving of Mixed Plate with Fries and Cold Cuts provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Fries and Cold Cuts calories?
The easiest way to track Mixed Plate with Fries and Cold Cuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Fries and Cold Cuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries | 150g | 450.0 | 5g | +138 kcal, more protein |
| Fries and spring roll | 120g | 312.0 | 4g | +0 kcal, same protein |
| French fries | 120g | 312.0 | 4g | +0 kcal, same protein |
| Loaded Fries | 150g | 312.0 | 4g | +0 kcal, same protein |
| French fries | 120g | 365.0 | 4g | +53 kcal, same protein |