How many calories are in Fresh Vegetable Salad?
Fresh Vegetable Salad contains 114 calories per serving (6% of the 2,000 kcal daily value), with 6.9g fat, 8.4g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Vegetable Salad
Nutritional value of Fresh Vegetable Salad per 100 grams
What's inside Fresh Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| onion | 30g | 33.3 kcal | 1g | 0.3g | 7.7g |
| parsley | 40g | 25 kcal | 2.3g | 0.3g | 3.8g |
| feta cheese | 30g | 266.7 kcal | 13.3g | 21.7g | 5g |
Where do the calories in Fresh Vegetable Salad come from
How Fresh Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 5.9g | 12% |
| Fat | 6.9g | 11% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Vegetable Salad
How many calories are in Fresh Vegetable Salad?
A full serving of Fresh Vegetable Salad contains approximately 114 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 63.3 kcal.
Is Fresh Vegetable Salad good for weight loss?
Fresh Vegetable Salad has a low calorie density at 63.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Vegetable Salad?
A serving of Fresh Vegetable Salad provides about 5.9g of protein from a total serving weight of 180g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Vegetable Salad calories?
The easiest way to track Fresh Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Feta Mix | 140g | 172.0 | 6.5g | +58 kcal, more protein |
| Lavash wrap | 305g | 551.0 | 23.2g | +437 kcal, more protein |
| Feta Cheese | 50g | 145.0 | 8g | +31 kcal, more protein |
| Feta Cheese | 30g | 80.0 | 4g | -34 kcal, less protein |
| Cucumber Feta Salad | 240g | 137.0 | 6.3g | +23 kcal, more protein |