How many calories are in Tomato Feta Salad?
Tomato Feta Salad contains 304 calories per serving (15% of the 2,000 kcal daily value), with 24.3g fat, 15.8g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Feta Salad
Nutritional value of Tomato Feta Salad per 100 grams
What's inside Tomato Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomatoes | 350g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Feta Cheese | 40g | 262.5 kcal | 14.3g | 21.3g | 4g |
| Olive Oil | 15g | 880 kcal | 0g | 100g | 0g |
| Fresh Parsley | 10g | 40 kcal | 3g | 1g | 6g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tomato Feta Salad come from
How Tomato Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 9.1g | 18% |
| Fat | 24.3g | 37% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Feta Salad
How many calories are in Tomato Feta Salad?
A full serving of Tomato Feta Salad contains approximately 304 kcal. The total serving weighs about 417g. Per 100 grams, that works out to 72.9 kcal.
Is Tomato Feta Salad good for weight loss?
Tomato Feta Salad has a low calorie density at 72.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Feta Salad?
A serving of Tomato Feta Salad provides about 9.1g of protein from a total serving weight of 417g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Feta Salad calories?
The easiest way to track Tomato Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetable Salad | 180g | 114.0 | 5.9g | -190 kcal, less protein |
| Tomato Cheese Salad | 295g | 170.0 | 8.8g | -134 kcal, less protein |
| Lavash wrap | 305g | 551.0 | 23.2g | +247 kcal, more protein |
| Greek Salad | 426g | 387.0 | 11.6g | +83 kcal, more protein |
| Tomato Feta Mix | 140g | 172.0 | 6.5g | -132 kcal, less protein |