How many calories are in Lavash wrap?
Lavash wrap contains 551 calories per serving (28% of the 2,000 kcal daily value), with 23.4g fat, 62.1g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lavash wrap
Nutritional value of Lavash wrap per 100 grams
What's inside Lavash wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lavash (flatbread) | 120g | 275 kcal | 9g | 6g | 46g |
| tomato (raw) | 90g | 20 kcal | 1g | 0.2g | 4.3g |
| feta cheese | 80g | 250 kcal | 14g | 20g | 3g |
| fresh greens (parsley/lettuce/mint mixed) | 15g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Lavash wrap come from
How Lavash wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 23.2g | 46% |
| Fat | 23.4g | 36% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lavash wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lavash wrap
How many calories are in Lavash wrap?
A full serving of Lavash wrap contains approximately 551 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 180.7 kcal.
Is Lavash wrap good for weight loss?
Lavash wrap has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lavash wrap?
A serving of Lavash wrap provides about 23.2g of protein from a total serving weight of 305g. That is 7.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Lavash wrap calories?
The easiest way to track Lavash wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lavash wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with tomato and lavash | 340g | 361.0 | 14.4g | -190 kcal, less protein |
| Fresh Vegetable Salad | 180g | 114.0 | 5.9g | -437 kcal, less protein |
| Mediterranean platter | 365g | 484.0 | 15.2g | -67 kcal, less protein |
| Steak with salad | 325g | 526.0 | 34.8g | -25 kcal, more protein |
| Tomato Cucumber Salad | 295g | 172.0 | 8.8g | -379 kcal, less protein |