How many calories are in Salad + Egg?
Salad + Egg contains 166 calories per serving (8% of the 2,000 kcal daily value), with 11.3g fat, 6.6g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad + Egg
Nutritional value of Salad + Egg per 100 grams
What's inside Salad + Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad (dressed) | 100g | 88 kcal | 2g | 6g | 6g |
| Boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Salad + Egg come from
How Salad + Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 8.5g | 17% |
| Fat | 11.3g | 17% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad + Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad + Egg
How many calories are in Salad + Egg?
A full serving of Salad + Egg contains approximately 166 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110.7 kcal.
Is Salad + Egg good for weight loss?
Salad + Egg has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad + Egg?
A serving of Salad + Egg provides about 8.5g of protein from a total serving weight of 150g. That is 5.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Salad + Egg calories?
The easiest way to track Salad + Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad + Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg + Greens | 125g | 95.0 | 8.6g | -71 kcal, more protein |
| Simple salad | 300g | 185.0 | 14.9g | +19 kcal, more protein |
| Grilled sandwich & eggs | 260g | 521.0 | 28.3g | +355 kcal, more protein |
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | +49 kcal, more protein |
| Green salad with eggs | 220g | 310.0 | 14.5g | +144 kcal, more protein |