How many calories are in Indian Thali?
Indian Thali contains 620 calories per serving (31% of the 2,000 kcal daily value), with 23g fat, 71g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 50g | 260 kcal | 6g | 2g | 50g |
| Dal (lentil curry) | 100g | 150 kcal | 9g | 5g | 20g |
| Chicken curry | 100g | 180 kcal | 15g | 10g | 10g |
| Cauliflower curry (Aloo Gobi or similar) | 80g | 150 kcal | 5g | 8.8g | 10g |
| Chutney (spicy sauce) | 30g | 133.3 kcal | 0g | 0g | 26.7g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 620 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 172.2 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 31g of protein from a total serving weight of 360g. That is 8.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 370g | 560.0 | 24g | -60 kcal, less protein |
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -390 kcal, less protein |
| Indian Vegetarian Thali | 330g | 540.0 | 19g | -80 kcal, less protein |
| Indian Vegetarian Meal | 370g | 290.0 | 11.5g | -330 kcal, less protein |
| Indian Vegetarian Meal | 370g | 605.0 | 19g | -15 kcal, less protein |