How many calories are in Indian Vegetarian Meal?
Indian Vegetarian Meal contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8.5g fat, 47g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Vegetarian Meal
Nutritional value of Indian Vegetarian Meal per 100 grams
What's inside Indian Vegetarian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.3g | 0.3g | 16.7g |
| Palak Paneer (spinach with cheese curry) | 100g | 90 kcal | 6g | 5g | 10g |
| Aloo Gobi (potato and cauliflower curry) | 120g | 66.7 kcal | 1.7g | 2.5g | 10g |
Where do the calories in Indian Vegetarian Meal come from
How Indian Vegetarian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 11.5g | 23% |
| Fat | 8.5g | 13% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal
How many calories are in Indian Vegetarian Meal?
A full serving of Indian Vegetarian Meal contains approximately 290 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 78.4 kcal.
Is Indian Vegetarian Meal good for weight loss?
Indian Vegetarian Meal has a low calorie density at 78.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meal?
A serving of Indian Vegetarian Meal provides about 11.5g of protein from a total serving weight of 370g. That is 3.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal calories?
The easiest way to track Indian Vegetarian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -60 kcal, less protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +270 kcal, more protein |
| Chapati with vegetable sides | 180g | 320.0 | 10g | +30 kcal, less protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +170 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -130 kcal, less protein |