How many calories are in Mixed Salad Plate?
Mixed Salad Plate contains 190 calories per serving (10% of the 2,000 kcal daily value), with 11.1g fat, 20g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad Plate
Nutritional value of Mixed Salad Plate per 100 grams
What's inside Mixed Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
| Creamy pasta salad with ham | 60g | 190 kcal | 3g | 16g | 9g |
| Red cabbage and carrot slaw | 50g | 70 kcal | 1.4g | 2.4g | 11g |
| Roasted potatoes and peppers | 40g | 80 kcal | 2g | 0.5g | 18g |
| Cucumber and tomato slices | 20g | 15 kcal | 1g | 0g | 3.5g |
Where do the calories in Mixed Salad Plate come from
How Mixed Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.9g | 8% |
| Fat | 11.1g | 17% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad Plate
How many calories are in Mixed Salad Plate?
A full serving of Mixed Salad Plate contains approximately 190 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 90.5 kcal.
Is Mixed Salad Plate good for weight loss?
Mixed Salad Plate has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad Plate?
A serving of Mixed Salad Plate provides about 3.9g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad Plate calories?
The easiest way to track Mixed Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese Toast | 392g | 605.0 | 39.7g | +415 kcal, more protein |
| Cabbage and Cucumber Salad | 153g | 95.0 | 1.7g | -95 kcal, less protein |
| Fresh Herb Salad | 400g | 67.0 | 4g | -123 kcal, more protein |