How many calories are in Roti Paneer with Curd?
Roti Paneer with Curd contains 773 calories per serving (39% of the 2,000 kcal daily value), with 15.6g fat, 118.1g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Paneer with Curd
Nutritional value of Roti Paneer with Curd per 100 grams
What's inside Roti Paneer with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 6g | 50g |
| paneer | 50g | 196 kcal | 22.2g | 9.6g | 7.2g |
| curd | 50g | 62 kcal | 7g | 1.6g | 3g |
| rice | 40g | 360 kcal | 7.5g | 0g | 77.5g |
| cucumber | 50g | 16 kcal | 0g | 0g | 4g |
| banana | 100g | 42 kcal | 3g | 1g | 5g |
| oats | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roti Paneer with Curd come from
How Roti Paneer with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 773 kcal | 39% |
| Protein | 32.6g | 65% |
| Fat | 15.6g | 24% |
| Carbs | 118.1g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Paneer with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Paneer with Curd
How many calories are in Roti Paneer with Curd?
A full serving of Roti Paneer with Curd contains approximately 773 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 168 kcal.
Is Roti Paneer with Curd good for weight loss?
Roti Paneer with Curd has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti Paneer with Curd?
A serving of Roti Paneer with Curd provides about 32.6g of protein from a total serving weight of 460g. That is 7.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Roti Paneer with Curd calories?
The easiest way to track Roti Paneer with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Paneer with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 1,120g | 80.0 | 4g | -693 kcal, less protein |
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +45 kcal, more protein |
| Indian meals with salad | 1,120g | 1252.0 | 37.3g | +479 kcal, more protein |
| Indian vegetarian meal | 810g | 1690.0 | 65.5g | +917 kcal, more protein |
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | -301 kcal, less protein |