How many calories are in Roti with Paneer Bhurji and Salad?
Roti with Paneer Bhurji and Salad contains 818 calories per serving (41% of the 2,000 kcal daily value), with 26.5g fat, 104g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Paneer Bhurji and Salad
Nutritional value of Roti with Paneer Bhurji and Salad per 100 grams
What's inside Roti with Paneer Bhurji and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 150g | 280 kcal | 8g | 4g | 50g |
| paneer bhurji | 200g | 160 kcal | 10g | 10g | 5g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| tomato | 50g | 18 kcal | 1g | 0g | 4g |
| kiwi | 100g | 61 kcal | 1g | 0.5g | 15g |
Where do the calories in Roti with Paneer Bhurji and Salad come from
How Roti with Paneer Bhurji and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 33.8g | 68% |
| Fat | 26.5g | 41% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Paneer Bhurji and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Paneer Bhurji and Salad
How many calories are in Roti with Paneer Bhurji and Salad?
A full serving of Roti with Paneer Bhurji and Salad contains approximately 818 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 148.7 kcal.
Is Roti with Paneer Bhurji and Salad good for weight loss?
Roti with Paneer Bhurji and Salad has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Paneer Bhurji and Salad?
A serving of Roti with Paneer Bhurji and Salad provides about 33.8g of protein from a total serving weight of 550g. That is 6.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Paneer Bhurji and Salad calories?
The easiest way to track Roti with Paneer Bhurji and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Paneer Bhurji and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | -346 kcal, less protein |
| Jowar Rotis with Salad | 320g | 364.0 | 9.6g | -454 kcal, less protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -513 kcal, less protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | -318 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | -418 kcal, less protein |