How many calories are in Paneer Bhurji Plate?
Paneer Bhurji Plate contains 472 calories per serving (24% of the 2,000 kcal daily value), with 24.1g fat, 43g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer Bhurji Plate
Nutritional value of Paneer Bhurji Plate per 100 grams
What's inside Paneer Bhurji Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer bhurji (vegetable) | 120g | 216.7 kcal | 11.7g | 16.7g | 5g |
| roti (whole wheat) | 70g | 285.7 kcal | 8.6g | 5.7g | 50g |
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 2.5g |
Where do the calories in Paneer Bhurji Plate come from
How Paneer Bhurji Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 20.6g | 41% |
| Fat | 24.1g | 37% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji Plate
How many calories are in Paneer Bhurji Plate?
A full serving of Paneer Bhurji Plate contains approximately 472 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 174.8 kcal.
Is Paneer Bhurji Plate good for weight loss?
Paneer Bhurji Plate has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Bhurji Plate?
A serving of Paneer Bhurji Plate provides about 20.6g of protein from a total serving weight of 270g. That is 7.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji Plate calories?
The easiest way to track Paneer Bhurji Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -167 kcal, less protein |
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +346 kcal, more protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | -72 kcal, less protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | +28 kcal, less protein |
| Indian Thali | 510g | 705.0 | 32.9g | +233 kcal, more protein |