How many calories are in Indian meals with salad?
Indian meals with salad contains 1,252 calories per serving (63% of the 2,000 kcal daily value), with 18.3g fat, 226.5g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meals with salad
Nutritional value of Indian meals with salad per 100 grams
What's inside Indian meals with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha | 200g | 260 kcal | 5g | 7.5g | 40g |
| roti | 120g | 216.7 kcal | 6.7g | 0.8g | 41.7g |
| rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
| dal | 150g | 120 kcal | 8g | 0.7g | 20g |
| vegetable | 150g | 50 kcal | 2g | 0.3g | 10g |
| onion | 100g | 40 kcal | 1g | 0.1g | 9g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| apple | 150g | 52 kcal | 0.3g | 0.1g | 14g |
Where do the calories in Indian meals with salad come from
How Indian meals with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,252 kcal | 63% |
| Protein | 37.3g | 75% |
| Fat | 18.3g | 28% |
| Carbs | 226.5g | 76% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meals with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meals with salad
How many calories are in Indian meals with salad?
A full serving of Indian meals with salad contains approximately 1,252 kcal. The total serving weighs about 1,120g. Per 100 grams, that works out to 111.8 kcal.
Is Indian meals with salad good for weight loss?
Indian meals with salad has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meals with salad?
A serving of Indian meals with salad provides about 37.3g of protein from a total serving weight of 1,120g. That is 3.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Indian meals with salad calories?
The easiest way to track Indian meals with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meals with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | -434 kcal, less protein |
| Roti Paneer with Curd | 460g | 773.0 | 32.6g | -479 kcal, less protein |
| Indian meal with roti, rice, daal, and apple | 902g | 320.0 | 8g | -932 kcal, less protein |
| Wheat Roti with Gobi Sabji and Fruits | 527g | 527.0 | 13.3g | -725 kcal, less protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | -752 kcal, less protein |