How many calories are in buto-buto soup?
buto-buto soup contains 413 calories per serving (21% of the 2,000 kcal daily value), with 24.7g fat, 20.5g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in buto-buto soup
Nutritional value of buto-buto soup per 100 grams
What's inside buto-buto soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (bone soup) — sabaw ng buto-buto | 600g | 20 kcal | 3g | 1g | 1g |
| pork (mixed bones + meat) | 120g | 200 kcal | 15g | 15g | 3.3g |
| saba (plantain/banana) or gabi (taro) — starchy root/banana chunks | 80g | 25 kcal | 1.3g | 0g | 5g |
| green vegetables (pechay/leafy greens) | 50g | 24 kcal | 2.4g | 0g | 6g |
| aromatic vegetables (onion, garlic, ginger combined) | 30g | 40 kcal | 2g | 1.7g | 6.7g |
| fish sauce / salt (seasoning) | 10g | 90 kcal | 5g | 2g | 15g |
Where do the calories in buto-buto soup come from
How buto-buto soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 39.3g | 79% |
| Fat | 24.7g | 38% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from buto-buto soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about buto-buto soup
How many calories are in buto-buto soup?
A full serving of buto-buto soup contains approximately 413 kcal. The total serving weighs about 890g. Per 100 grams, that works out to 46.4 kcal.
Is buto-buto soup good for weight loss?
buto-buto soup has a low calorie density at 46.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in buto-buto soup?
A serving of buto-buto soup provides about 39.3g of protein from a total serving weight of 890g. That is 4.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track buto-buto soup calories?
The easiest way to track buto-buto soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does buto-buto soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang | 462g | 178.0 | 13g | -235 kcal, less protein |
| Chicken Tinola | 715g | 476.0 | 39.5g | +63 kcal, more protein |
| Sinigang Pork Soup | 600g | 424.0 | 32g | +11 kcal, less protein |
| Ginisang Monggo | 430g | 286.0 | 16.5g | -127 kcal, less protein |
| Sinigang | 350g | 424.0 | 26.8g | +11 kcal, less protein |