How many calories are in Chicken Tinola?
Chicken Tinola contains 476 calories per serving (24% of the 2,000 kcal daily value), with 30.4g fat, 10.5g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tinola
Nutritional value of Chicken Tinola per 100 grams
What's inside Chicken Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thighs with skin | 200g | 165 kcal | 18g | 10g | 0g |
| Sayote (Chayote) | 150g | 18.7 kcal | 0.8g | 0.1g | 4g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Water/Broth | 300g | 0 kcal | 0g | 0g | 0g |
| Aromatics (Ginger, Garlic, Onion) | 30g | 50 kcal | 1.7g | 0.3g | 10g |
| Fish sauce (Patis) | 15g | 66.7 kcal | 10g | 0.7g | 6.7g |
| Moringa leaves (Malunggay) | 10g | 30 kcal | 3g | 0g | 5g |
Where do the calories in Chicken Tinola come from
How Chicken Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 39.5g | 79% |
| Fat | 30.4g | 47% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tinola
How many calories are in Chicken Tinola?
A full serving of Chicken Tinola contains approximately 476 kcal. The total serving weighs about 715g. Per 100 grams, that works out to 66.6 kcal.
Is Chicken Tinola good for weight loss?
Chicken Tinola has a low calorie density at 66.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tinola?
A serving of Chicken Tinola provides about 39.5g of protein from a total serving weight of 715g. That is 5.5g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tinola calories?
The easiest way to track Chicken Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow chicken curry | 591g | 636.0 | 37.4g | +160 kcal, less protein |
| fish tinola | 998g | 420.0 | 29.9g | -56 kcal, less protein |
| Chicken Tinola | 1,050g | 460.0 | 43.9g | -16 kcal, more protein |
| Tinolang Manok | 870g | 314.0 | 31.8g | -162 kcal, less protein |
| Chicken Tinola | 640g | 444.0 | 32.2g | -32 kcal, less protein |