How many calories are in Sinigang?
Sinigang contains 178 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang
Nutritional value of Sinigang per 100 grams
What's inside Sinigang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamarind broth base | 150g | 20 kcal | 0.7g | 0.3g | 4.7g |
| Pork (meat and bones) | 61g | 234.4 kcal | 18g | 18g | 0g |
| Tomato | 50g | 30 kcal | 2g | 0g | 6g |
| Radish | 50g | 40 kcal | 2g | 0g | 8g |
| Green beans | 50g | 30 kcal | 2g | 0g | 6g |
| Spinach or water spinach | 11g | 18.2 kcal | 0g | 0g | 0g |
| Gabi, talong, okra | 90g | 36.7 kcal | 2.2g | 0g | 6.7g |
Where do the calories in Sinigang come from
How Sinigang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang
How many calories are in Sinigang?
A full serving of Sinigang contains approximately 178 kcal. The total serving weighs about 462g. Per 100 grams, that works out to 38.5 kcal.
Is Sinigang good for weight loss?
Sinigang has a low calorie density at 38.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang?
A serving of Sinigang provides about 13g of protein from a total serving weight of 462g. That is 2.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang calories?
The easiest way to track Sinigang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang | 350g | 424.0 | 26.8g | +246 kcal, more protein |
| Sinigang soup | 621g | 214.0 | 14g | +36 kcal, more protein |
| buto-buto soup | 890g | 413.0 | 39.3g | +235 kcal, more protein |
| Sinigang Soup | 460g | 70.0 | 3g | -108 kcal, less protein |
| Sinigang Pork Soup | 600g | 424.0 | 32g | +246 kcal, more protein |