How many calories are in Pork Mung Bean Soup?
Pork Mung Bean Soup contains 236 calories per serving (12% of the 2,000 kcal daily value), with 12.9g fat, 11.7g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Mung Bean Soup
Nutritional value of Pork Mung Bean Soup per 100 grams
What's inside Pork Mung Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork belly chunks | 60g | 241.7 kcal | 18.3g | 18.3g | 0g |
| Mung beans (cooked) | 40g | 105 kcal | 7.5g | 0.5g | 18.8g |
| Savory broth with aromatics | 250g | 14 kcal | 1.6g | 0.6g | 0.6g |
| Mixed vegetables (carrots, green beans, onions) | 30g | 33.3 kcal | 1.7g | 0.3g | 7g |
| Leafy greens (spinach or malunggay) | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
Where do the calories in Pork Mung Bean Soup come from
How Pork Mung Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 18.9g | 38% |
| Fat | 12.9g | 20% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Mung Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Mung Bean Soup
How many calories are in Pork Mung Bean Soup?
A full serving of Pork Mung Bean Soup contains approximately 236 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 59.7 kcal.
Is Pork Mung Bean Soup good for weight loss?
Pork Mung Bean Soup has a low calorie density at 59.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Mung Bean Soup?
A serving of Pork Mung Bean Soup provides about 18.9g of protein from a total serving weight of 395g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork Mung Bean Soup calories?
The easiest way to track Pork Mung Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Mung Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Monggo | 430g | 286.0 | 16.5g | +50 kcal, less protein |
| Pork Munggo Rice | 470g | 697.0 | 34.5g | +461 kcal, more protein |
| Coconut Pork Soup | 580g | 315.0 | 24g | +79 kcal, more protein |
| Pork Offal Soup | 770g | 495.0 | 46g | +259 kcal, more protein |
| Sinigang | 462g | 178.0 | 13g | -58 kcal, less protein |