How many calories are in Vegetarian Fried Rice?
Vegetarian Fried Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 8.9g fat, 68g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Fried Rice
Nutritional value of Vegetarian Fried Rice per 100 grams
What's inside Vegetarian Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 200g | 130 kcal | 2.5g | 0.8g | 22.5g |
| green peas | 50g | 80 kcal | 6g | 0.4g | 14g |
| bell pepper | 40g | 75 kcal | 2.5g | 0.3g | 17.5g |
| scrambled egg | 60g | 150 kcal | 10g | 11.7g | 8.3g |
| onion | 20g | 75 kcal | 1.5g | 0.5g | 15g |
| spinach or herbs | 10g | 100 kcal | 10g | 0g | 10g |
Where do the calories in Vegetarian Fried Rice come from
How Vegetarian Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 16.3g | 33% |
| Fat | 8.9g | 14% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Fried Rice
How many calories are in Vegetarian Fried Rice?
A full serving of Vegetarian Fried Rice contains approximately 445 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 117.1 kcal.
Is Vegetarian Fried Rice good for weight loss?
Vegetarian Fried Rice has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Fried Rice?
A serving of Vegetarian Fried Rice provides about 16.3g of protein from a total serving weight of 380g. That is 4.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Fried Rice calories?
The easiest way to track Vegetarian Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 120g | 151.0 | 12.3g | -294 kcal, less protein |
| Egg and Rice Stir-fry | 320g | 366.0 | 17.6g | -79 kcal, more protein |
| Rice with greens | 345g | 363.0 | 7.6g | -82 kcal, less protein |
| Spinach Salad | 120g | 75.2 | 3.3g | -369 kcal, less protein |
| Scrambled eggs with veggies | 110g | 119.0 | 7.5g | -326 kcal, less protein |