How many calories are in Rice with Stir-fried Vegetables?
Rice with Stir-fried Vegetables contains 342 calories per serving (17% of the 2,000 kcal daily value), with 6.6g fat, 62.2g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Stir-fried Vegetables
Nutritional value of Rice with Stir-fried Vegetables per 100 grams
What's inside Rice with Stir-fried Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| stir-fried vegetables with sauce (okra, eggplant, tomato, chili) | 120g | 75 kcal | 1.7g | 5g | 5g |
| red chili pepper | 10g | 180 kcal | 4g | 2g | 40g |
Where do the calories in Rice with Stir-fried Vegetables come from
How Rice with Stir-fried Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 6.6g | 13% |
| Fat | 6.6g | 10% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Stir-fried Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Stir-fried Vegetables
How many calories are in Rice with Stir-fried Vegetables?
A full serving of Rice with Stir-fried Vegetables contains approximately 342 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 110.3 kcal.
Is Rice with Stir-fried Vegetables good for weight loss?
Rice with Stir-fried Vegetables has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Stir-fried Vegetables?
A serving of Rice with Stir-fried Vegetables provides about 6.6g of protein from a total serving weight of 310g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Stir-fried Vegetables calories?
The easiest way to track Rice with Stir-fried Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Stir-fried Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra Stew | 300g | 349.0 | 7.4g | +7 kcal, more protein |
| Rice with Veggies | 350g | 395.0 | 8.4g | +53 kcal, more protein |
| Rice with Stir-fried Veggies | 270g | 285.0 | 6.2g | -57 kcal, less protein |
| Rice with mushrooms and omelette | 280g | 425.0 | 15.2g | +83 kcal, more protein |
| Rice with mushrooms and egg | 280g | 425.0 | 15.2g | +83 kcal, more protein |