How many calories are in Rice with Okra Stew?
Rice with Okra Stew contains 349 calories per serving (17% of the 2,000 kcal daily value), with 3.6g fat, 71.3g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra Stew
Nutritional value of Rice with Okra Stew per 100 grams
What's inside Rice with Okra Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| okra stew (okra, tomato, onion, oil) | 50g | 80 kcal | 3g | 2g | 14g |
| fried green chili pepper | 30g | 50 kcal | 1.7g | 0.7g | 10g |
| stir-fried okra | 40g | 150 kcal | 3g | 5g | 25g |
Where do the calories in Rice with Okra Stew come from
How Rice with Okra Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 7.4g | 15% |
| Fat | 3.6g | 6% |
| Carbs | 71.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra Stew
How many calories are in Rice with Okra Stew?
A full serving of Rice with Okra Stew contains approximately 349 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 116.3 kcal.
Is Rice with Okra Stew good for weight loss?
Rice with Okra Stew has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra Stew?
A serving of Rice with Okra Stew provides about 7.4g of protein from a total serving weight of 300g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra Stew calories?
The easiest way to track Rice with Okra Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra and Peppers | 210g | 157.8 | 4.2g | -191 kcal, less protein |
| Rice with Stir-fried Vegetables | 310g | 342.0 | 6.6g | -7 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +81 kcal, more protein |
| Chicken Rice Meal | 630g | 540.0 | 29.5g | +191 kcal, more protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | +188 kcal, more protein |