How many calories are in Rice Bhakri?
Rice Bhakri contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10.3g fat, 28g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Bhakri
Nutritional value of Rice Bhakri per 100 grams
What's inside Rice Bhakri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| ghee or oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice Bhakri come from
How Rice Bhakri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.7g | 5% |
| Fat | 10.3g | 16% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Bhakri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Bhakri
How many calories are in Rice Bhakri?
A full serving of Rice Bhakri contains approximately 220 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 200 kcal.
Is Rice Bhakri good for weight loss?
Rice Bhakri has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Bhakri?
A serving of Rice Bhakri provides about 2.7g of protein from a total serving weight of 110g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice Bhakri calories?
The easiest way to track Rice Bhakri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Bhakri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Roti | 69g | 219.0 | 3g | -1 kcal, more protein |
| Rice with ghee | 80g | 180.0 | 2.5g | -40 kcal, less protein |
| Jawar Bhajri | 121g | 0.0 | 0g | -220 kcal, less protein |
| Rava dosa | 160g | 350.0 | 12g | +130 kcal, more protein |
| Ragi Roti | 120g | 366.0 | 7.3g | +146 kcal, more protein |