How many calories are in Rice with ghee?
Rice with ghee contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7.2g fat, 25.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ghee
Nutritional value of Rice with ghee per 100 grams
What's inside Rice with ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 70g | 157.1 kcal | 3.6g | 0.3g | 35.7g |
| ghee (clarified butter) | 10g | 700 kcal | 0g | 70g | 5g |
Where do the calories in Rice with ghee come from
How Rice with ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Fat | 7.2g | 11% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ghee
How many calories are in Rice with ghee?
A full serving of Rice with ghee contains approximately 180 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 225 kcal.
Is Rice with ghee good for weight loss?
Rice with ghee has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with ghee?
A serving of Rice with ghee provides about 2.5g of protein from a total serving weight of 80g. That is 3.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ghee calories?
The easiest way to track Rice with ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with ghee | 230g | 220.0 | 2.7g | +40 kcal, more protein |
| Semolina Halwa | 230g | 490.0 | 7g | +310 kcal, more protein |
| Semolina Upma | 24g | 98.0 | 4g | -82 kcal, more protein |
| Millet Kanchi | 660g | 670.0 | 12.2g | +490 kcal, more protein |
| Khichdi | 210g | 310.0 | 6g | +130 kcal, more protein |