How many calories are in Lavash with Cheese and Egg?
Lavash with Cheese and Egg contains 307 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 28.3g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lavash with Cheese and Egg
Nutritional value of Lavash with Cheese and Egg per 100 grams
What's inside Lavash with Cheese and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lavash (flatbread), 2/3 piece | 50g | 236 kcal | 8g | 2g | 48g |
| Hard cheese (e.g. Gouda or Cheddar) | 20g | 360 kcal | 25g | 30g | 0g |
| Boiled egg (1 medium) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cherry tomatoes (5 pieces) | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Butter (for frying/filling) | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Lavash with Cheese and Egg come from
How Lavash with Cheese and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 16.2g | 32% |
| Fat | 15g | 23% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lavash with Cheese and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lavash with Cheese and Egg
How many calories are in Lavash with Cheese and Egg?
A full serving of Lavash with Cheese and Egg contains approximately 307 kcal. The total serving weighs about 223g. Per 100 grams, that works out to 137.7 kcal.
Is Lavash with Cheese and Egg good for weight loss?
Lavash with Cheese and Egg has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lavash with Cheese and Egg?
A serving of Lavash with Cheese and Egg provides about 16.2g of protein from a total serving weight of 223g. That is 7.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lavash with Cheese and Egg calories?
The easiest way to track Lavash with Cheese and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lavash with Cheese and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet on Lavash | 210g | 410.0 | 21.6g | +103 kcal, more protein |
| Gözleme with Mozzarella | 226g | 325.0 | 49.5g | +18 kcal, more protein |
| Breakfast Egg Roll | 251g | 369.0 | 19.3g | +62 kcal, more protein |
| Eggs and Feta Breakfast | 310g | 417.0 | 20.4g | +110 kcal, more protein |
| Ham and Egg Tortilla | 232g | 427.0 | 26.3g | +120 kcal, more protein |