How many calories are in Breakfast Egg Roll?
Breakfast Egg Roll contains 369 calories per serving (18% of the 2,000 kcal daily value), with 21.7g fat, 26.6g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Egg Roll
Nutritional value of Breakfast Egg Roll per 100 grams
What's inside Breakfast Egg Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lavash bread (1/2 large) | 40g | 275 kcal | 9g | 3.5g | 56g |
| Omelet (2 eggs) | 110g | 145.5 kcal | 11.5g | 10.9g | 0.7g |
| Cooking oil (minimal amount) | 5g | 900 kcal | 0g | 100g | 0g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Iceberg lettuce | 20g | 15 kcal | 1g | 0g | 3g |
| White village cheese | 15g | 266.7 kcal | 16g | 21.3g | 3.3g |
| Salt and spices | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast Egg Roll come from
How Breakfast Egg Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 19.3g | 39% |
| Fat | 21.7g | 33% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Egg Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Egg Roll
How many calories are in Breakfast Egg Roll?
A full serving of Breakfast Egg Roll contains approximately 369 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 147 kcal.
Is Breakfast Egg Roll good for weight loss?
Breakfast Egg Roll has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Egg Roll?
A serving of Breakfast Egg Roll provides about 19.3g of protein from a total serving weight of 251g. That is 7.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Egg Roll calories?
The easiest way to track Breakfast Egg Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Egg Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet on Lavash | 210g | 410.0 | 21.6g | +41 kcal, more protein |
| Egg and Veggie Plate | 325g | 447.0 | 23.4g | +78 kcal, more protein |
| Lavash with Cheese and Egg | 223g | 307.0 | 16.2g | -62 kcal, less protein |
| Ham and Egg Tortilla | 232g | 427.0 | 26.3g | +58 kcal, more protein |
| Egg and Avocado Plate | 290g | 583.0 | 26.6g | +214 kcal, more protein |