How many calories are in Banana shake with almonds?
Banana shake with almonds contains 312 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 38g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana shake with almonds
Nutritional value of Banana shake with almonds per 100 grams
What's inside Banana shake with almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana shake | 250g | 90 kcal | 1.6g | 2.8g | 14g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
Where do the calories in Banana shake with almonds come from
How Banana shake with almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 7.2g | 14% |
| Fat | 14.5g | 22% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana shake with almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana shake with almonds
How many calories are in Banana shake with almonds?
A full serving of Banana shake with almonds contains approximately 312 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 117.7 kcal.
Is Banana shake with almonds good for weight loss?
Banana shake with almonds has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana shake with almonds?
A serving of Banana shake with almonds provides about 7.2g of protein from a total serving weight of 265g. That is 2.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana shake with almonds calories?
The easiest way to track Banana shake with almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana shake with almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Almond Shake | 265g | 312.0 | 7g | +0 kcal, less protein |
| Banana and Almonds | 107g | 130.0 | 2.6g | -182 kcal, less protein |
| Banana Nut Smoothie | 256g | 0.0 | 0g | -312 kcal, less protein |
| Banana with peanut butter and almonds | 125g | 237.0 | 7.1g | -75 kcal, less protein |
| Banana Milk Almond Snack | 487.5g | 43.0 | 1.6g | -269 kcal, less protein |