How many calories are in Banana Almond Shake?
Banana Almond Shake contains 312 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Almond Shake
Nutritional value of Banana Almond Shake per 100 grams
What's inside Banana Almond Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana shake | 250g | 90 kcal | 1.6g | 2g | 14g |
| almonds | 15g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Banana Almond Shake come from
How Banana Almond Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 12.5g | 19% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Almond Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Almond Shake
How many calories are in Banana Almond Shake?
A full serving of Banana Almond Shake contains approximately 312 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 117.7 kcal.
Is Banana Almond Shake good for weight loss?
Banana Almond Shake has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Almond Shake?
A serving of Banana Almond Shake provides about 7g of protein from a total serving weight of 265g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana Almond Shake calories?
The easiest way to track Banana Almond Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Almond Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana shake with almonds | 265g | 312.0 | 7.2g | +0 kcal, more protein |
| Banana and Almonds | 107g | 130.0 | 2.6g | -182 kcal, less protein |
| Banana Nut Smoothie | 256g | 0.0 | 0g | -312 kcal, less protein |
| Banana with peanut butter and almonds | 125g | 237.0 | 7.1g | -75 kcal, more protein |
| Banana Milk Almond Snack | 487.5g | 43.0 | 1.6g | -269 kcal, less protein |