How many calories are in Banana with peanut butter and almonds?
Banana with peanut butter and almonds contains 237 calories per serving (12% of the 2,000 kcal daily value), with 13.3g fat, 28g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana with peanut butter and almonds
Nutritional value of Banana with peanut butter and almonds per 100 grams
What's inside Banana with peanut butter and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| almonds | 10g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Banana with peanut butter and almonds come from
How Banana with peanut butter and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 7.1g | 14% |
| Fat | 13.3g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with peanut butter and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with peanut butter and almonds
How many calories are in Banana with peanut butter and almonds?
A full serving of Banana with peanut butter and almonds contains approximately 237 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 189.6 kcal.
Is Banana with peanut butter and almonds good for weight loss?
Banana with peanut butter and almonds has a moderate calorie density at 189.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana with peanut butter and almonds?
A serving of Banana with peanut butter and almonds provides about 7.1g of protein from a total serving weight of 125g. That is 5.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana with peanut butter and almonds calories?
The easiest way to track Banana with peanut butter and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with peanut butter and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Smoothie | 145g | 299.0 | 7.6g | +62 kcal, more protein |
| Banana and Almonds | 107g | 130.0 | 2.6g | -107 kcal, less protein |
| Banana peanut butter snack | 249g | 445.0 | 12g | +208 kcal, more protein |
| Mixed nuts and banana | 133g | 189.8 | 4.2g | -47 kcal, less protein |
| Banana Milk Almond Snack | 487.5g | 43.0 | 1.6g | -194 kcal, less protein |