How many calories are in Roti with Sabhji, Paneer and Lassi?
Roti with Sabhji, Paneer and Lassi contains 600 calories per serving (30% of the 2,000 kcal daily value), with 26g fat, 61.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Sabhji, Paneer and Lassi
Nutritional value of Roti with Sabhji, Paneer and Lassi per 100 grams
What's inside Roti with Sabhji, Paneer and Lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Sabhji (mixed vegetable curry) | 150g | 60 kcal | 2g | 2g | 10g |
| Paneer (raw) | 75g | 253.3 kcal | 18.7g | 20g | 2g |
| Lassi (sweetened yogurt drink) | 200g | 65 kcal | 2.5g | 3.5g | 5g |
Where do the calories in Roti with Sabhji, Paneer and Lassi come from
How Roti with Sabhji, Paneer and Lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 26g | 40% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Sabhji, Paneer and Lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Sabhji, Paneer and Lassi
How many calories are in Roti with Sabhji, Paneer and Lassi?
A full serving of Roti with Sabhji, Paneer and Lassi contains approximately 600 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 123.7 kcal.
Is Roti with Sabhji, Paneer and Lassi good for weight loss?
Roti with Sabhji, Paneer and Lassi has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Sabhji, Paneer and Lassi?
A serving of Roti with Sabhji, Paneer and Lassi provides about 28g of protein from a total serving weight of 485g. That is 5.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Sabhji, Paneer and Lassi calories?
The easiest way to track Roti with Sabhji, Paneer and Lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Sabhji, Paneer and Lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | -135 kcal, less protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +440 kcal, more protein |
| Indian Thali Meal | 560g | 645.0 | 26.9g | +45 kcal, less protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +20 kcal, more protein |
| Indian Thali | 750g | 1145.0 | 50.5g | +545 kcal, more protein |