How many calories are in Loaded fries?
Loaded fries contains 555 calories per serving (28% of the 2,000 kcal daily value), with 33g fat, 50.1g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Loaded fries
Nutritional value of Loaded fries per 100 grams
What's inside Loaded fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (potato fries) | 220g | 150 kcal | 2.3g | 6.4g | 19.1g |
| Grated cheddar cheese | 35g | 400 kcal | 22.9g | 40g | 1.7g |
| Black sauce (molten chocolate-like sauce / dark gravy) | 40g | 150 kcal | 1.3g | 7.5g | 15g |
| Raw shredded cabbage (garnish) | 20g | 25 kcal | 1.5g | 0g | 5g |
| Sour cream or yogurt-based dressing | 10g | 250 kcal | 5g | 5g | 30g |
Where do the calories in Loaded fries come from
How Loaded fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 13.8g | 28% |
| Fat | 33g | 51% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Loaded fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Loaded fries
How many calories are in Loaded fries?
A full serving of Loaded fries contains approximately 555 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 170.8 kcal.
Is Loaded fries good for weight loss?
Loaded fries has a moderate calorie density at 170.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Loaded fries?
A serving of Loaded fries provides about 13.8g of protein from a total serving weight of 325g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Loaded fries calories?
The easiest way to track Loaded fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Loaded fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Loaded Fries | 505g | 1202.5 | 30g | +647 kcal, more protein |
| Chicken & Fries | 420g | 955.0 | 68.9g | +400 kcal, more protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +603 kcal, more protein |
| Loaded fries | 201g | 434.0 | 3.7g | -121 kcal, less protein |
| Loaded Chicken Fries | 285g | 878.0 | 17.3g | +323 kcal, more protein |