How many calories are in Mixed Plate?
Mixed Plate contains 706 calories per serving (35% of the 2,000 kcal daily value), with 27.7g fat, 89g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain | 180g | 150 kcal | 1g | 7.5g | 17g |
| stir-fried tofu scramble with mixed vegetables (corn, peas, carrots) | 200g | 130 kcal | 10g | 4.5g | 17.5g |
| black chickpeas (tannia/ kala chana), cooked with tomato | 110g | 127.3 kcal | 8g | 4.5g | 13.6g |
| cucumber slices | 70g | 15.7 kcal | 0.7g | 0.1g | 3.7g |
| boiled carrot slices | 60g | 41.7 kcal | 1g | 0.2g | 9.7g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 31.7g | 63% |
| Fat | 27.7g | 43% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 706 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 113.9 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 31.7g of protein from a total serving weight of 620g. That is 5.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg with vegetables | 250g | 287.0 | 18.8g | -419 kcal, less protein |
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -507 kcal, less protein |
| Indian Mixed Plate | 250g | 380.0 | 14.7g | -326 kcal, less protein |
| Indian meal | 240g | 440.0 | 19g | -266 kcal, less protein |
| Black Chickpea Salad | 175g | 355.0 | 21.2g | -351 kcal, less protein |