How many calories are in Plain yoghurt?
Plain yoghurt contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 7.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain yoghurt
Nutritional value of Plain yoghurt per 100 grams
What's inside Plain yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain yoghurt (whole milk) | 150g | 62 kcal | 3.3g | 3g | 5g |
Where do the calories in Plain yoghurt come from
How Plain yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 4.5g | 7% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain yoghurt
How many calories are in Plain yoghurt?
A full serving of Plain yoghurt contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Plain yoghurt good for weight loss?
Plain yoghurt has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain yoghurt?
A serving of Plain yoghurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plain yoghurt calories?
The easiest way to track Plain yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yoghurt | 150g | 93.0 | 9g | +0 kcal, more protein |
| Yogurt cup | 150g | 93.0 | 4.9g | +0 kcal, less protein |
| Yogurt with fruit preserves | 150g | 97.5 | 5.3g | +4 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +4 kcal, more protein |
| Yoghurt | 150g | 100.0 | 5g | +7 kcal, same protein |