How many calories are in Chicken Pesto Salad?
Chicken Pesto Salad contains 300 calories per serving (15% of the 2,000 kcal daily value), with 19.3g fat, 4g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pesto Salad
Nutritional value of Chicken Pesto Salad per 100 grams
What's inside Chicken Pesto Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad leaves (iceberg, radicchio) | 100g | 15 kcal | 1g | 0.2g | 2.5g |
| Grilled chicken breast pieces | 60g | 166.7 kcal | 31.7g | 3.5g | 0g |
| Pesto dressing | 30g | 450 kcal | 5g | 43.3g | 3.3g |
| Mini mozzarella pearls | 20g | 250 kcal | 17.5g | 20g | 2.5g |
Where do the calories in Chicken Pesto Salad come from
How Chicken Pesto Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 19.3g | 30% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pesto Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pesto Salad
How many calories are in Chicken Pesto Salad?
A full serving of Chicken Pesto Salad contains approximately 300 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 142.9 kcal.
Is Chicken Pesto Salad good for weight loss?
Chicken Pesto Salad has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pesto Salad?
A serving of Chicken Pesto Salad provides about 25g of protein from a total serving weight of 210g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pesto Salad calories?
The easiest way to track Chicken Pesto Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pesto Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -40 kcal, more protein |
| Chicken Salad | 255g | 409.0 | 26.5g | +109 kcal, more protein |
| Grilled salmon salad | 340g | 268.0 | 48g | -32 kcal, more protein |
| Mixed salad with fruits | 326g | 539.7 | 25.2g | +239 kcal, more protein |
| Zucchini Garden Salad | 100g | 80.0 | 3g | -220 kcal, less protein |