How many calories are in Chicken Cheese Salad?
Chicken Cheese Salad contains 540 calories per serving (27% of the 2,000 kcal daily value), with 33.2g fat, 5.7g carbs, and 52.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Salad
Nutritional value of Chicken Cheese Salad per 100 grams
What's inside Chicken Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with pesto | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cottage cheese | 80g | 100 kcal | 12g | 4.3g | 3.4g |
| Mozzarella pearls | 50g | 300 kcal | 22g | 22g | 3g |
| Mixed salad greens | 40g | 25 kcal | 2g | 0.5g | 3.8g |
| Olive oil dressing | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Cheese Salad come from
How Chicken Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 52.4g | 105% |
| Fat | 33.2g | 51% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Salad
How many calories are in Chicken Cheese Salad?
A full serving of Chicken Cheese Salad contains approximately 540 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 189.5 kcal.
Is Chicken Cheese Salad good for weight loss?
Chicken Cheese Salad has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Salad?
A serving of Chicken Cheese Salad provides about 52.4g of protein from a total serving weight of 285g. That is 18.4g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Salad calories?
The easiest way to track Chicken Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Cottage Cheese | 515g | 565.0 | 55.5g | +25 kcal, more protein |
| Chicken Pesto Salad | 210g | 300.0 | 25g | -240 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | -110 kcal, less protein |
| Salad with Ham | 285g | 318.0 | 20.8g | -222 kcal, less protein |
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -402 kcal, less protein |