How many calories are in Protein Mango Oats?
Protein Mango Oats contains 387.1 calories per serving (19% of the 2,000 kcal daily value), with 7.2g fat, 51.4g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Mango Oats
Nutritional value of Protein Mango Oats per 100 grams
What's inside Protein Mango Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry rolled oats | 30g | 379 kcal | 13g | 7g | 68g |
| Non-fat milk | 85g | 35.1 kcal | 3.4g | 0.1g | 4.9g |
| Ripe mango | 102g | 60 kcal | 0.8g | 0.4g | 15g |
| Whey protein powder | 30g | 393.3 kcal | 80g | 5g | 8g |
| Brownie scotch | 14g | 460 kcal | 5g | 22.1g | 65g |
Where do the calories in Protein Mango Oats come from
How Protein Mango Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.1 kcal | 19% |
| Protein | 32.3g | 65% |
| Fat | 7.2g | 11% |
| Carbs | 51.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Mango Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Mango Oats
How many calories are in Protein Mango Oats?
A full serving of Protein Mango Oats contains approximately 387.1 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 148.3 kcal.
Is Protein Mango Oats good for weight loss?
Protein Mango Oats has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Mango Oats?
A serving of Protein Mango Oats provides about 32.3g of protein from a total serving weight of 261g. That is 12.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Protein Mango Oats calories?
The easiest way to track Protein Mango Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Mango Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Mango Oatmeal | 442g | 441.0 | 47.2g | +53 kcal, more protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +297 kcal, more protein |
| Protein Oat Bowl | 314g | 370.0 | 42.4g | -17 kcal, more protein |
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | +134 kcal, more protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | +88 kcal, more protein |