How many calories are in Sweet coconut balls and croquette?
Sweet coconut balls and croquette contains 600 calories per serving (30% of the 2,000 kcal daily value), with 22g fat, 85g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet coconut balls and croquette
Nutritional value of Sweet coconut balls and croquette per 100 grams
What's inside Sweet coconut balls and croquette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet coconut ball with condensed milk filling | 40g | 350 kcal | 5g | 12.5g | 50g |
| Sweet coconut ball with condensed milk filling | 40g | 350 kcal | 5g | 12.5g | 50g |
| Sweet coconut ball with condensed milk filling (orange variant) | 40g | 350 kcal | 5g | 12.5g | 50g |
| Fried sweet croquette with filling (potato or sweet) | 50g | 360 kcal | 6g | 14g | 50g |
Where do the calories in Sweet coconut balls and croquette come from
How Sweet coconut balls and croquette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet coconut balls and croquette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet coconut balls and croquette
How many calories are in Sweet coconut balls and croquette?
A full serving of Sweet coconut balls and croquette contains approximately 600 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 352.9 kcal.
Is Sweet coconut balls and croquette good for weight loss?
Sweet coconut balls and croquette has a high calorie density at 352.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet coconut balls and croquette?
A serving of Sweet coconut balls and croquette provides about 9g of protein from a total serving weight of 170g. That is 5.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sweet coconut balls and croquette calories?
The easiest way to track Sweet coconut balls and croquette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet coconut balls and croquette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Sweet Ball | 20g | 110.0 | 1g | -490 kcal, less protein |
| Fried Sweet Potato Ball | 55g | 154.0 | 1g | -446 kcal, less protein |
| Coconut Dessert Balls | 300g | 720.0 | 6g | +120 kcal, less protein |
| Sesame Balls | 97g | 374.0 | 2g | -226 kcal, less protein |
| Cassava Balls with Coconut | 95g | 335.0 | 2.5g | -265 kcal, less protein |