How many calories are in Coconut Dessert Balls?
Coconut Dessert Balls contains 720 calories per serving (36% of the 2,000 kcal daily value), with 30g fat, 90g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Dessert Balls
Nutritional value of Coconut Dessert Balls per 100 grams
What's inside Coconut Dessert Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut coated dessert balls (likely coconut balls or similar) | 300g | 240 kcal | 2g | 10g | 30g |
Where do the calories in Coconut Dessert Balls come from
How Coconut Dessert Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Dessert Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Dessert Balls
How many calories are in Coconut Dessert Balls?
A full serving of Coconut Dessert Balls contains approximately 720 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 240 kcal.
Is Coconut Dessert Balls good for weight loss?
Coconut Dessert Balls has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coconut Dessert Balls?
A serving of Coconut Dessert Balls provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Dessert Balls calories?
The easiest way to track Coconut Dessert Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Dessert Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Coconut Ball | 20g | 90.0 | 1g | -630 kcal, less protein |
| Date Coconut Balls | 22g | 77.0 | 1.3g | -643 kcal, less protein |
| Coconut Sweet Ball | 20g | 110.0 | 1g | -610 kcal, less protein |
| Cassava Balls with Coconut | 95g | 335.0 | 2.5g | -385 kcal, less protein |
| Sweet coconut balls and croquette | 170g | 600.0 | 9g | -120 kcal, more protein |