How many calories are in Fita cracker?
Fita cracker contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4.5g fat, 24g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fita cracker
Nutritional value of Fita cracker per 100 grams
What's inside Fita cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat cracker (Fita-style) | 30g | 500 kcal | 12g | 15g | 80g |
Where do the calories in Fita cracker come from
How Fita cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.6g | 7% |
| Fat | 4.5g | 7% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fita cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fita cracker
How many calories are in Fita cracker?
A full serving of Fita cracker contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Fita cracker good for weight loss?
Fita cracker has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fita cracker?
A serving of Fita cracker provides about 3.6g of protein from a total serving weight of 30g. That is 12g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fita cracker calories?
The easiest way to track Fita cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fita cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Crackers | 428g | 1900.0 | 40g | +1750 kcal, more protein |
| Wheat crackers | 30g | 130.5 | 3.6g | -19 kcal, same protein |
| whole wheat cracker | 30g | 120.0 | 3g | -30 kcal, less protein |
| Wheat Flour Cracker | 30g | 120.0 | 3g | -30 kcal, less protein |
| sesame cracker | 21.5g | 107.0 | 2.7g | -43 kcal, less protein |