How many calories are in Paneer Patty?
Paneer Patty contains 345 calories per serving (17% of the 2,000 kcal daily value), with 22.2g fat, 16g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Patty
Nutritional value of Paneer Patty per 100 grams
What's inside Paneer Patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20g | 5g |
| Onion | 30g | 133.3 kcal | 3.3g | 0.7g | 23.3g |
| Oil for frying | 10g | 400 kcal | 0g | 20g | 40g |
Where do the calories in Paneer Patty come from
How Paneer Patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 19g | 38% |
| Fat | 22.2g | 34% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Patty
How many calories are in Paneer Patty?
A full serving of Paneer Patty contains approximately 345 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 246.4 kcal.
Is Paneer Patty good for weight loss?
Paneer Patty has a moderate calorie density at 246.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Patty?
A serving of Paneer Patty provides about 19g of protein from a total serving weight of 140g. That is 13.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Patty calories?
The easiest way to track Paneer Patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer Bites | 70g | 270.0 | 10g | -75 kcal, less protein |
| Ragi Vada | 100g | 367.0 | 5g | +22 kcal, less protein |
| Paneer and Date | 120g | 352.0 | 18.3g | +7 kcal, less protein |
| Paneer Curry with Roti | 310g | 501.0 | 22.1g | +156 kcal, more protein |
| Paneer Patty | 130g | 305.0 | 19g | -40 kcal, same protein |