How many calories are in Steak with Asparagus?
Steak with Asparagus contains 475 calories per serving (24% of the 2,000 kcal daily value), with 35.2g fat, 8.7g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Asparagus
Nutritional value of Steak with Asparagus per 100 grams
What's inside Steak with Asparagus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled steak | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| grilled asparagus | 80g | 25 kcal | 2.8g | 0.3g | 4.6g |
| green olives | 30g | 150 kcal | 1g | 10g | 10g |
| creamy herb sauce (yogurt or sour cream based) | 40g | 200 kcal | 3.8g | 17.5g | 5g |
Where do the calories in Steak with Asparagus come from
How Steak with Asparagus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 32g | 64% |
| Fat | 35.2g | 54% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Asparagus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Asparagus
How many calories are in Steak with Asparagus?
A full serving of Steak with Asparagus contains approximately 475 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.3 kcal.
Is Steak with Asparagus good for weight loss?
Steak with Asparagus has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Asparagus?
A serving of Steak with Asparagus provides about 32g of protein from a total serving weight of 300g. That is 10.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Asparagus calories?
The easiest way to track Steak with Asparagus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Asparagus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with creamy sauce | 160g | 320.0 | 26g | -155 kcal, less protein |
| Steak with rice and vegetables | 440g | 770.0 | 42.5g | +295 kcal, more protein |
| Herb Yogurt Sauce with Lettuce | 150g | 90.0 | 5g | -385 kcal, less protein |
| Yogurt Sauce with Cabbage | 200g | 120.0 | 8g | -355 kcal, less protein |
| Creamy Pasta & Mediterranean Plate | 620g | 1110.0 | 44g | +635 kcal, more protein |